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Keeping on plan was a bit more difficult last night. We had some friends over for pizza and drinks and I was manning the bar. Got to mix lots of fun drinks for friends but didn’t get to try anything. Pizza also looked really good – and my wife did give me one small bite – but stuck mostly to my salad and vegies. Anyhow, it was great to see friends and have a night off work!
Be Happy.
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114.2 公斤
最近减少: 24.6 公斤.
还有: 34.8 公斤.
饮食准则: 合理的.
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1336 千卡
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脂肪: 68.90克 | 蛋白质: 138.05克 | 碳水物: 51.36克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Chicken, Red Cabbage, Oyster Sauce, Pork Loin (Tenderloin), Chinese Broccoli (Cooked). 晚餐: Mozzarella Cheese, Cauliflower Romanesco Basilic, Sugar Free Orange Jello, Broiled or Baked Pork Chop. 小食/其他: Celery, Vanilla Almond Crunch, Stringsters String Cheese. 更多的......
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一星期增加1.9 公斤
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