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I have to say I was totally shocked when I checked the scale this morning. I was not expecting to lose as much weight as I did. I followed my diet very close, but had a few moments where I slipped up and went over my points for the day. I'm very proud of myself!
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131.0 公斤
最近减少: 2.8 公斤.
还有: 40.3 公斤.
饮食准则: 合理的.
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1633 千卡
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脂肪: 44.58克 | 蛋白质: 60.59克 | 碳水物: 256.66克.
早餐: Lucerne Lemon Chiffon Yogurt. 午餐: Wheat Pita Bread, Tabouli. 晚餐: water, tomatoes, French Fries, Macaroni, Bacon, Onions, Liver. 小食/其他: Mandarin Oranges, Orange, Pineapple. 更多的......
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一个星期减少9.8 公斤
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