Very slightly up. Ugh. This is not what I expected. I'm on a plateau, however. Hardly moving, and for more than two weeks. I've just got new clothes. I'm wearing a 35" waist now and can fit into a 15" collar shirt. Oddly, I can also wear a 30" belt, on the first hole (which suggests a waist of just about 31 inches). So, what's happening with my weight?
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83.5 公斤
最近减少: 69.4 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1111 千卡
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脂肪: 17.93克 | 蛋白质: 44.61克 | 碳水物: 181.23克.
早餐: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. 晚餐: Winter Squash, Hummus, Plums, Tomato, Morning Star Maple Sausage, Egri Bikaver wine. 更多的......
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2426 千卡
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运动:
家务 - 31 分钟, 坐着 - 3 小时, 案头工作(例如办公室的工作,坐着) - 5 小时, 休息 - 7 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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