Fledgist的日记, 2011年10月22日

Very slightly up. Ugh. This is not what I expected. I'm on a plateau, however. Hardly moving, and for more than two weeks. I've just got new clothes. I'm wearing a 35" waist now and can fit into a 15" collar shirt. Oddly, I can also wear a 30" belt, on the first hole (which suggests a waist of just about 31 inches). So, what's happening with my weight?

83.5 公斤最近减少: 69.4 公斤. 还有: 7.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年10月22日:

1111 千卡

脂肪: 17.93克 | 蛋白质: 44.61克 | 碳水物: 181.23克. 早餐: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. 晚餐: Winter Squash, Hummus, Plums, Tomato, Morning Star Maple Sausage, Egri Bikaver wine. 更多的......

2426 千卡

运动: 家务 - 31 分钟, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 7 小时和 29 分钟, 睡眠 - 8 小时. 更多的......

一星期增加0.2 公斤

支持

FLUID...you can't gain fat over night...awesome you have a 30" belt... Don't fret over it...Have a great day buddy...

2011年10月22日会员：: BHA

Sounds like your doing great. We all have our ups and downs in weight loss from water retention. Just too much sodium one day can make the sccale go up the next. Keep going, your doing great.

2011年10月22日会员：: Suzi161

I'm still too new in my journey, I haven't had to deal with a plateau yet (which I'm very thankful for). You're doing all the right things - I think people just say to change up the type and intensity of your exercise and it confuses your body and it starts losing weight again.

2011年10月22日会员：: BrandyRelaxing

I will try that (when I find the time). Right now, I'm having trouble staying on track with exercise. It is very frustrating.

2011年10月22日会员：: Fledgist

i agree fluid plays an important part in what the scales say...to much fluid the scales goes up...salt also plays a part of that...so many factors in making the scales go up...try switching your exercise plan..your body has probably gotten use to your workouts...im sure in a few days the scales will be showing all your effort again...

2011年10月23日会员：: loosinisfun


	提交评论您必须登陆后才能评论，请点击这里登录。

Fledgist的体重历史

查看完整的历史记录

Fledgist的日记, 2011年10月22日

提交评论

Fledgist的体重历史