在2016年03月4日体重纪录（没有日志纪录）
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69.2 公斤
最近减少: 5.2 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1880 千卡
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脂肪: 41.32克 | 蛋白质: 141.52克 | 碳水物: 235.53克.
早餐: Cooked Asparagus (from Fresh), Daily Chef All Natural Tilapia, Brown Rice, NN Raw & Unfiltered Honey, Chobani 0% Plain Greek Yogurt (8 oz), Dunkin' Donuts Coffee, Kroger Old Fashioned Oatmeal, Snak Club Raw Almonds, Blueberries, McCormick Ground Cinnamon, Solary 7628050259, natures bounty FISH OIL 1000MG, NN Raw & Unfiltered Honey. 午餐: Carrots. 晚餐: Broccoli, Boca Original Vegan Meatless Burgers. 小食/其他: Reddi-wip Fat Free Dairy Whipped Topping, Nabisco Honey Maid Graham Crackers, Heinz No Salt Added Tomato Ketchup, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Quaker Rice Cakes - Lightly Salted, Kroger Natural Creamy Peanut Butter, MuscleTech MyoBuild, Cellucor C4, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Creatine Purblue Creatine. 更多的......
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一星期增加0.6 公斤
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