The 'quick-on' fiver usually disappears as quick as it's appeared. Now to aim at the elusive 180!
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84.8 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1002 千卡
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脂肪: 33.36克 | 蛋白质: 101.69克 | 碳水物: 76.32克.
早餐: Premium Pro-rated Bavarian Chocolate Protein Powder, blueberries, trader joe's plain organic yogurt. 午餐: Crumbled Gorgonzola Cheese, Cranberry, Walnut & Gorgonzola Salad Dressing, Spinach (Chopped or Leaf, Frozen), 1Hard-Boiled Egg. 晚餐: Chicken Breast Meat (Broilers or Fryers) 4, Organic Apple Slices. 更多的......
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2378 千卡
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运动:
自行车(中度的) - 21公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少25.4 公斤
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