在2016年03月3日体重纪录（没有日志纪录）
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79.9 公斤
最近减少: 0 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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2786 千卡
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脂肪: 87.69克 | 蛋白质: 179.98克 | 碳水物: 330.33克.
早餐: Blueberries, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Lemon, Ricotta Cheese (Part Skim Milk). 午餐: Trader Joe's Simply Sliced Roast Turkey Breast, Oranges, Bagel. 晚餐: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Green String Beans, Brownwood Farms Slatherin' Wing Sauce. 小食/其他: Brownwood Farms Chocolate Cherry Topping, Dry Roasted Pecan Nuts (Without Salt Added), Mcconnell's Chocolate Covered Strawberries, Strawberry-Rhubarb Pie (Two Crust). 更多的......
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一个星期减少1.3 公斤
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