EmTheQueen的日记, 2016年03月3日

Two more to lose by Tuesday. Come oooooon weight loss! I want to be down to forty at the two month mark. Then if I can keep that up I will be under 200 when I see the doctor again.

117.0 公斤最近减少: 14.5 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2016年03月3日:

1159 千卡

脂肪: 56.25克 | 蛋白质: 61.00克 | 碳水物: 89.75克. 早餐: Skippy Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Nature's Harvest 100% Stone Ground Whole Wheat Bread. 午餐: Betty Crocker Hamburger Helper - Crunchy Taco. 晚餐: Marketside Cheese Pizza (Medium). 小食/其他: Blue Bunny Sweet Freedom Fudge Bar, Frigo Cheese Heads 100% Natural String Cheese, Old Wisconsin Turkey Sausage Snack Sticks (14g). 更多的......

一个星期减少1.1 公斤

15支持者支持

You can do it - I am sending you good vibes!!

2016年03月3日会员：: wyolady

Go Em! Go Em!

2016年03月3日会员：: kpwcalories

Yesss we can! You can do it ☆ In what diet are u ?

2016年03月3日会员：: ILanaaa

It's my own diet my doctor and I worked out. I can have 1400 calories a day and less than 25grams of sugar.

2016年03月3日会员：: EmTheQueen

Oh i see! Great

2016年03月3日会员：: ILanaaa

Thank you! It works really well if you can't process sugar.

2016年03月3日会员：: EmTheQueen

You"re welcome :) But they way im on zero sugar for few days for time reasons and it changed my life ! Carbs hater lol Thinnersss

2016年03月3日会员：: ILanaaa

Good Luck, Em~!

2016年03月3日会员：: HCB

Thanks HCB! I'm glad it's working for you ILanaaa :) I still have rather high carbs but I'm trying to cut back. As long as my sugars are kept low I don't worry too much about it though.

2016年03月3日会员：: EmTheQueen

Nice!!

2016年03月3日会员：: Steven Lloyd

Very nice!

2016年03月3日会员：: Mistybenner

Protein, fiber, and make sure to hydrate. Well done.

2016年03月3日会员：: BigBAshleyCrawford

Fingers crossed for you x

2016年03月4日会员：: Ferry Fan


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EmTheQueen的日记, 2016年03月3日

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