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10 more lbs to go to hit my goal and then i will work on my final goal of 160. I will get this
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86.2 公斤
最近减少: 63.5 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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579 千卡
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脂肪: 30.89克 | 蛋白质: 63.57克 | 碳水物: 13.32克.
早餐: Fairlife Fat Free Milk, Inspire Strawberry Protein Powder. 午餐: French's Classic Yellow Mustard, Great Value Swiss Cheese. 晚餐: Farmer's Market eggs. 更多的......
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一个星期减少9.5 公斤
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