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R1P3 - Day #11
Same as yesterday that's good for me, I'm late this morning so I won't take my B12 shot today, maybe tomorrow...
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56.4 公斤
最近减少: 5.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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641 千卡
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脂肪: 28.44克 | 蛋白质: 60.67克 | 碳水物: 40.13克.
早餐: Coffee (Brewed From Grounds, Decaffeinated), Egg, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. 午餐: Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. 小食/其他: Boiled Egg, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery. 更多的......
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1869 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 站立 - 1 小时, 坐着 - 5 小时, 清洁 - 24 分钟, 睡眠 - 6 小时, 休息 - 5 小时 和 36 分钟, 烹饪 - 20 分钟. 更多的......
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稳定体重
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