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Two pounds in two weeks instead of in one <sigh>. Okay, I'm grateful. At least I can act grateful until I come to my senses and I really AM grateful. I will not meet my mini goal of being under 200 pounds by my birthday in 2 weeks, but I must remember that my eating disorder has the potential to give me the nasty gift of going back to bingeing and packing ON 20 pounds by then. How sad that the weight doesn't come off as quickly as it goes on.
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94.3 公斤
最近减少: 4.1 公斤.
还有: 19.5 公斤.
饮食准则: 100％.
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814 千卡
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脂肪: 32.06克 | 蛋白质: 64.91克 | 碳水物: 80.97克.
早餐: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sweet 2 Eat Peaches, Spinach, Egg Beaters Egg Beaters - Original. 午餐: Cooked Red Cabbage (Fat Added in Cooking), Master Choice Baby Carrots, Cooked Green String Beans (from Canned), Boar's Head Lower Sodium Turkey Breast, La Tortilla Factory Whole Grain Rye Wrap. 晚餐: Kroger Extra Long Asparagus Spears, Cooked Red Cabbage (Fat Added in Cooking), Extra Virgin Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Dark Meat (Roasting). 更多的......
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一个星期减少0.3 公斤
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