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scale is moving in right direction again. just had to figure out what my body needed to get it moving again
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87.5 公斤
最近减少: 62.1 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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585 千卡
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脂肪: 22.29克 | 蛋白质: 80.38克 | 碳水物: 10.52克.
早餐: Farmer's Market eggs. 午餐: Fairlife Fat Free Milk, Inspire Protein Vanilla Bean. 晚餐: Jalapeno Peppers, Onions, ground beef 93% lean/7% fat, ground beef 93% lean/7% fat. 更多的......
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一个星期减少0.6 公斤
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