lamb123的日记, 2016年03月2日

Today weighed in at 75kg.
When I eat healthy, I pick up weight. Reached 77 kg's the other day. Went back to my old way of eating, not healthy, and lost weight. Why?

75 公斤最近减少: 3 公斤. 还有: 10 公斤. 饮食准则: 合理的.

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You can only figure that out if you keep track of everything you eat and input it into your food diary. Then you can analyse the days of healthy eating and bad eating to see whats going on.

2016年03月1日会员：: Big Boy Optimus

Big Boy Optimus. thanks you, I will do this.

2016年03月2日会员：: lamb123


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lamb123的日记, 2016年03月2日

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