在2016年03月1日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 5.4 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1830 千卡
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脂肪: 50.51克 | 蛋白质: 138.91克 | 碳水物: 195.69克.
早餐: Blueberries, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Coffee, Egg (Whole), Kroger Old Fashioned Oatmeal, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Creatine Purblue Creatine, natures bounty FISH OIL 1000MG, Solary 7628050259. 午餐: Kroger Lite Balsamic Vinaigrette Dressing, Spinach, Carrots. 晚餐: Baked Sweetpotato (Peel Not Eaten), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 小食/其他: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Heinz No Salt Added Tomato Ketchup, Premium Whey Protein Plus Deluxe Chocolate muscle tech, MuscleTech MyoBuild, Gala Apples, Cellucor C4, Kroger Natural Creamy Peanut Butter. 更多的......
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一个星期减少3.2 公斤
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