在2016年03月1日体重纪录（没有日志纪录）
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86.4 公斤
最近减少: 0 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
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1177 千卡
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脂肪: 82.23克 | 蛋白质: 75.29克 | 碳水物: 31.84克.
早餐: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. 午餐: Oscar Mayer Natural Oven Roasted Turkey Breast, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Honey Mustard Dressing, Pork Chops (Top Loin, Boneless), Cottage Cheese, Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Butter. 小食/其他: Land O'Lakes Traditional Half & Half, Coffee. 更多的......
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一个星期减少0.7 公斤
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