Holy crap! I know it was my birthday and all, and I did eat a lot of food (but stayed within my RDI), but seriously?
I gained 800 grams since yesterday. I know, I know, it's not fat gain. Fat percentage is at an all time low of 15.6%, so I don't complain THAT much. The thing is, my major weekly weigh-in is tomorrow morning, and there is NO CHANCE I'm gonna make it a lower weigh in than last week. I hate that.
Then comes Indulgence Day Saturday, and I can start all over. Of course, there is less body fat, and my belt is even a notch in from today (first time EVER that I've actually have to add new holes to SHORTEN a belt), but I would have really liked to see a weigh in in the 87 kg range. Today I am almost at 91. :/
Oh well.
I know: I'm post birthday whiny.
Fact is, I had a GREAT day yesterday. So many greetings both here, on Facebook and in real life. Got some super nice sweaters from my wife (and of course my bass was part b-day gift too), and it was overall an amazing day.
Life is good!
EDIT: So, I just went to clip my toe nails and I realized something weird. I have suffered from ingrown toe nails on my big toes for YEARS, probably 10-15 years or so. Today, for the first time, clipping those nails was completely pain free. I wonder, does weight loss even affect THAT, or is this pure coincidence? Also, I realized a few evenings ago, that the severe itchiness on my back when I go to bed disappeared about 6 months ago. Weird. How about you guys? Do you see any unexpected "improvements" like that?
|
90.9 公斤
最近减少: 64.1 公斤.
还有: 5.9 公斤.
饮食准则: 100%.
|
|
1225 千卡
|
脂肪: 60.32克 | 蛋白质: 67.24克 | 碳水物: 107.17克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Asparagus (Drained Solids, Canned), Egg Omelet, Lettuce Salad with Assorted Vegetables, Shrimp. 晚餐: Broccoli, Turkey Breast Meat. 小食/其他: Anthon Berg Marcianbrød, Ymerdrys (no sugar), Greek Yoghurt 2%, hard candy. 更多的......
|
|
2930 千卡
|
运动:
坐着 - 7 小时, 站立 - 1 小时, 睡眠 - 10 小时, 案头工作(例如办公室的工作,坐着) - 5 小时 和 30 分钟, 步行(中等的) - 5公里/小时 - 30 分钟. 更多的......
|
一星期增加5.6 公斤
|