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I succumbed over the Holidays and never got back. Gained 6 more pounds to lose. Got the blues and gave up trying to to do this over and over. But then recently, my husband stepped up (as he has weight to lose too) and offered encouragement. He made an appt with a dietitian for both of us (each go in separately) and we came out of the appointments with the goat to help each other as a team. This will be a big help for me too as while I am 100% responsible for my own weightloss, regardless of what loved ones do or tempt with, but it does help when we are all on board. I had a sugar craving the other day, and he helped talk me out of it, and I did the same for him. Now we are beginning exercise again. Just hope we aren't weak at the same time. I am sure the day will come, especially now when our cravings are at their strongest. So I am back on again...slowly and cautiously. My cravings for sugar are driving me crazy but so far I can distract...just irritating. Hopefully in a few weeks, they will all be gone. I know they do decrease, but this time, it's taking longer.
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106.1 公斤
最近减少: 0 公斤.
还有: 38.1 公斤.
饮食准则: 低.
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一星期增加0.2 公斤
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