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All of these lifestyle changes are getting easier and easier. I really love my WOE, and I truly believe in it! I feel better, I look better, I have more energy, and I am seeing results. These four things are so important to my journey and success!
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105.5 公斤
最近减少: 32.0 公斤.
还有: 0 公斤.
饮食准则: 低.
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1531 千卡
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脂肪: 144.72克 | 蛋白质: 45.66克 | 碳水物: 14.99克.
早餐: Better Body Foods Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. 午餐: House Foods Tofu Shirataki Noodles, Carando Toscano Recipe Italian Sausage. 晚餐: Kraft Natural Cheese Swiss Cheese Slices, Butterball Everyday Turkey Burgers, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Hormel Original Pepperoni Slices, Vlasic Mild Stackers Banana Pepper Rings, Simple Truth Organic 50/50 Blend. 小食/其他: Hershey's Natural Unsweetened Cocoa, Peter Pan Crunchy Peanut Butter, Crisco Organic Coconut Oil. 更多的......
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一个星期减少0.8 公斤
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