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forgot to eat yesterday. I dont want to make that mistake again. It leaves me hungry and frustrated. It also screws with my weight loss.
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134.3 公斤
最近减少: 11.3 公斤.
还有: 68.5 公斤.
饮食准则: 合理的.
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673 千卡
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脂肪: 29.90克 | 蛋白质: 62.63克 | 碳水物: 40.64克.
早餐: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Turkey Breakfast Sausage Links. 晚餐: Cabbage, Salmon Burgers, seafood medley. 小食/其他: Pure Almond Milk - Original, Sugar Free French Vanilla Creamer, Day Break Peanut Butter Fudge Crisp Bar, Tap Water. 更多的......
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一星期增加0.6 公斤
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