在2016年02月29日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 5.0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1955 千卡
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脂肪: 59.61克 | 蛋白质: 170.53克 | 碳水物: 179.83克.
早餐: NN Raw & Unfiltered Honey, Chobani 0% Plain Greek Yogurt (8 oz), Dunkin' Donuts Coffee, Kroger Old Fashioned Oatmeal, Snak Club Raw Almonds, Egg White, Creatine Purblue Creatine, Blueberries, Solary 7628050259, natures bounty FISH OIL 1000MG. 午餐: Celery, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 晚餐: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 小食/其他: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Natural Creamy Peanut Butter, Gala Apples, Cellucor C4, Premium Whey Protein Plus Deluxe Chocolate muscle tech, MuscleTech MyoBuild. 更多的......
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一个星期减少0.6 公斤
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