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Walked an easy 30 minutes at 2.5 mph. Legs still a little achey from hard workout only 8 hours prior. Still a little stuffy, but 230.5 lbs.! Hadn't seen that number for quite some time. Feeling pretty good that my workouts and weight loss are going according to plan. I will take the oscillations in stride, knowing that the laws of physics are immutable, and that reduced caloric intake combined with exercise has to result in weight loss over time. Although it seems like it did, the weight didn't come on overnight, and if I want it to stay gone, I can't take it off overnight. And I want it to stay gone this time.
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104.6 公斤
最近减少: 10.9 公斤.
还有: 18.4 公斤.
饮食准则: 100％.
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2414 千卡
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脂肪: 84.10克 | 蛋白质: 69.84克 | 碳水物: 350.63克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: mongolian beef, diet ginger ale, white rice. 晚餐: non dairy creamer, coffee brewed, garlic toast, cooked carrots, american fries, hamburger patty. 小食/其他: apple, Non Dairy Creamer, Multigrain Brown Rice Cakes, coffee brewed, grapefruit juice, triscuit pepper. 更多的......
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3881 千卡
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运动:
站立 - 5 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少4.8 公斤
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