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Thank you Jesus🙏
I have finally crossed the halfway mark...👏👏🍾🎉🎉🎉20kg down...Thank you to all my wonderful FS family..,your wise words and encouragement have kept me going.May this 2016 be our lightest year yet😀
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84.9 公斤
最近减少: 20.1 公斤.
还有: 19.9 公斤.
饮食准则: 合理的.
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1164 千卡
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脂肪: 50.50克 | 蛋白质: 109.34克 | 碳水物: 72.42克.
早餐: Pick n Pay Yoghurt Plain Low Fat, Hard-Boiled Egg, Green Tea, Oatmeal, Rooibos. 午餐: Bonaqua Pump, Mixed Salad Greens, Cherry Tomatoes, Nando's 1/4 Chicken Leg / Thigh, Avocados, Cucumber (with Peel), Simonsberg Feta with Herbs. 晚餐: Steamed Fish, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Broccoli, Cauliflower. 更多的......
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一个星期减少0.7 公斤
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 评论
Well done Nicki225, I am inspired. Keep it up
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I don't think I speak only for myself when I say that your positive outlook, warm caring and consistently supportive attitude has been a huge source of strength of me. Keep it up Nicki225 xx
2016年02月28日 会员：: SwoleMateBunny
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2016年02月28日 会员：: philimina
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Oops autocorrect on my phone! Well done Nicki225 !
2016年02月28日 会员：: philimina
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That's awesome! Congrats! No a topping you now Nick!
2016年02月28日 会员：: Pinkpout
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Congrats, keep up the good work
2016年02月28日 会员：: Kimmy321
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Wow! You go girl! You are an inspiration! Keep it up!
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Thanks everyone for your support- couldn't have done it without you:-)
2016年02月29日 会员：: nicki225
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Wow Nicki It is so nice to see hard work rewarded thanks to you to for your friendship and inspiration WELL DONE!! :)
2016年02月29日 会员：: Black Bee
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Very happy for you Nicki, well done!
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I'm so happy for you Nicky
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I'm inspired Nicki, I'm going to keep at it no matter what. I have to lose 11 kg, and from your weight tracker, i see its possible.
2016年03月9日 会员：: kat-angel
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Kat-Angel, it is possible...I think losing weight is probably one of the hardest things a person can do. I have managed to get this far...from the tips, info and amazing support from my buddies here on FS as well as to keep picking myself up each time I fall off the horse. All the best- am sure you will pick up tips from FS and be successful in dropping those 11kgs:-) you can do this!!
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2016年03月9日 会员：: Natasjamm
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2016年03月9日 会员：: Natasjamm
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