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27 more
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89.4 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1479 千卡
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脂肪: 82.27克 | 蛋白质: 69.68克 | 碳水物: 126.74克.
早餐: Ore-Ida Country Hash Browns, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 午餐: Harris Teeter Blueberries, Premier Nutrition High Protein Shake - Vanilla, Baby Spinach, Food Club Berry Medley, Kind Fruit & Nut Almond & Coconut Bar. 晚餐: Land O'Lakes Salted Butter, Apples, Roasted Broiled or Baked Chicken Breast, Uno Chicago Grill Steamed Seasonal Vegetables, Cooked Brussels Sprouts. 更多的......
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稳定体重
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