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R1P3 - Day #6
I've lost half Kg of my LIW and need to rectify! I want to stabilize properly my weight.
Today I'll increase my proteins again.
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56.1 公斤
最近减少: 5.8 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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918 千卡
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脂肪: 25.21克 | 蛋白质: 111.34克 | 碳水物: 77.31克.
早餐: Egg, Salt, Egg White, Oregano, Baby Spinach, Baby Spinach, Strawberries, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. 午餐: Young Green Onions, Asparagus, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast. 晚餐: Broccoli Flower Clusters, House Foods Tofu Shirataki Noodles, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. 小食/其他: Camino Cocoa Powder, Liberte Greek Yogurt 0%, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. 更多的......
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1999 千卡
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运动:
清洁 - 24 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 坐着 - 5 小时, 烹饪 - 30 分钟, 站立 - 1 小时, 睡眠 - 7 小时, 休息 - 4 小时 和 26 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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一个星期减少2.1 公斤
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