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Welcoming my friend to join me in weight loss! I am following my diet well and making up new recipes.
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134.2 公斤
最近减少: 11.4 公斤.
还有: 68.4 公斤.
饮食准则: 合理的.
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641 千卡
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脂肪: 16.53克 | 蛋白质: 74.21克 | 碳水物: 52.92克.
早餐: Turkey Breakfast Sausage Links, Egg Beaters - Original, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: Green String Beans, Asparagus (Drained Solids, Canned), Brussels Sprouts, Zucchini. 晚餐: Saltine Crackers, Mushrooms Stems & Pieces, Zucchini, Green String Beans, Chicken Breast. 小食/其他: Pure Almond Milk - Original, ON 100% Whey. 更多的......
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一个星期减少4.4 公斤
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