在2016年02月26日体重纪录（没有日志纪录）
|
69.7 公斤
最近减少: 4.7 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
|
|
1747 千卡
|
脂肪: 38.26克 | 蛋白质: 141.87克 | 碳水物: 207.83克.
早餐: Creatine Purblue Creatine, Snak Club Raw Almonds, Chiquita Banana, Kroger Old Fashioned Oatmeal, Chobani 0% Plain Greek Yogurt (5.3 oz), Premium Whey Protein Plus Deluxe Chocolate muscle tech, Bob's Red Mill Organic High Fiber Coconut Flour, NN Raw & Unfiltered Honey, Dunkin' Donuts Coffee, McCormick Ground Cinnamon, natures bounty FISH OIL 1000MG, Solary 7628050259, Egg (Whole), Chiquita Banana. 午餐: Chicken of the Sea Chunk Light Tuna in Water (Can), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Daily Chef All Natural Tilapia, Brown Rice. 晚餐: Cooked Summer Squash (from Fresh). 小食/其他: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Cellucor C4, Gala Apples. 更多的......
|
一个星期减少1.6 公斤
|
|
|