在2016年02月26日体重纪录(没有日志纪录)
|
99.5 公斤
最近减少: 0 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
|
|
2928 千卡
|
脂肪: 109.65克 | 蛋白质: 129.89克 | 碳水物: 234.87克.
早餐: Azteca Flour Tortillas (Burrito Size), Kirkland Signature Egg Whites, Boar's Head Turkey Pepperoni, Kirkland Signature Shredded Cheddar/Jack Cheese, Kerrygold Pure Irish Butter, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. 午餐: Guerrero Corn Tortillas (33), HEB Borracho Beans, Spanish Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Johnsonville Original Bratwurst, Bacon (Cured, Pan-Fried, Cooked), Hellmann's Light Mayonnaise, Kirkland Signature Split Top Whole Wheat Bread. 晚餐: Johnsonville Original Bratwurst, HEB Asparagus Spears. 小食/其他: Corona Corona Extra, Whiskey, Coca-Cola Diet Coke, Anheuser-Busch Bud Light Beer. 更多的......
|
一个星期减少2.5 公斤
|