在2016年02月26日体重纪录（没有日志纪录）
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90.4 公斤
最近减少: 5.7 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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2115 千卡
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脂肪: 125.31克 | 蛋白质: 141.59克 | 碳水物: 109.38克.
早餐: Scrambled Egg, Coffee, Light Cream. 午餐: Chicken or Turkey Salad, Famoso Roasted Red Pepper, Simply Enjoy Grilled Zucchini. 晚餐: Pat & Oscar's Chicken Caesar Salad (Small), Baked or Broiled Salmon, French Onion Soup. 小食/其他: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Blue Diamond Lightly Salted Almonds. 更多的......
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一个星期减少2.5 公斤
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