|
I don’t know if other people have this problem, but my didgital scale gives me two to three different weight if I step on the scale three different times in within the same min. So my top weight was 217.6 today which I am ok with because that means I have 7 day to lose 0.6 pounds to meet the goal I set for myself. However the other number on the scale was 216.2. I didn’t record that because it may be a fluke but it lets me know I am close to getting to my goals.
|
98.7 公斤
最近减少: 1.5 公斤.
还有: 35.2 公斤.
饮食准则: 100％.
|
|
1440 千卡
|
脂肪: 40.65克 | 蛋白质: 88.64克 | 碳水物: 184.99克.
早餐: milk, coffee, oatmeal. 午餐: Sesame Chicken. 晚餐: Broccoli , tofu, steak, rice. 小食/其他: skinny cow truffle bar , tzatziki, Boca Burger, sourdough bread. 更多的......
|
|
2563 千卡
|
运动:
步行（轻快的） - 6.5公里/小时 - 23 分钟, 休息 - 15 小时 和 37 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|