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R1P3 day#2
Just traces of ketosis this morning, I'm not going to take my B12 shot today and I might need to add some more proteins today to keep stable my LIW
BF = 21.5%
BMI = 20.4%
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56.3 公斤
最近减少: 5.6 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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799 千卡
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脂肪: 19.20克 | 蛋白质: 97.91克 | 碳水物: 62.45克.
早餐: Coffee (Brewed From Grounds, Decaffeinated), Salt, Black Pepper, Egg White, So Delicious Coconut Milk, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Bread Stick. 午餐: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Spinach. 晚餐: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). 小食/其他: Boiled Egg, Camino Cocoa Powder, Liberte Greek Yogurt 0%. 更多的......
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1846 千卡
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运动:
清洁 - 24 分钟, 坐着 - 5 小时, 烹饪 - 30 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 睡眠 - 6 小时, 休息 - 6 小时 和 26 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时. 更多的......
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一个星期减少0.7 公斤
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