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No gym. But went down a little. Still depressed that I can't get below the mystical 160. I've been around that number for 2 months now.
Any suggestions?
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73.2 公斤
最近减少: 22.0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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798 千卡
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脂肪: 50.30克 | 蛋白质: 48.93克 | 碳水物: 39.49克.
早餐: sausage patty, coffee with milk, water, egg. 午餐: water, Atkins Advantage Milk Chocolate Delight Shake. 晚餐: water, taco. 更多的......
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2306 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 19 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 16 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
Are you exercising enough? If you dont have a routine, start off small, like walks after dinner, or early in the morning. As a single mother of two teen boys, and working a full time job, it was hard for me to think about finding the time for me and my fitness. I started off by walking every night after dinner, then my walks got longer and longer. Now I joined a gym and loving it, because I learned to find the time, and worked it into my scedule.
2011年10月19日 会员：: jennmorris
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