|
keeping on track as well as possible
|
134.8 公斤
最近减少: 10.8 公斤.
还有: 69.0 公斤.
饮食准则: 合理的.
|
|
784 千卡
|
脂肪: 36.13克 | 蛋白质: 73.83克 | 碳水物: 50.88克.
早餐: Greek Strained Yogurt, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). 午餐: Boiled Egg, Baby Spinach, Cos or Romaine Lettuce, Ranch Dressing. 晚餐: Zucchini, Green String Beans, Chicken Breast, Saltine Crackers, Mushrooms Stems & Pieces. 小食/其他: Natural Whey Protein - Triple Chocolate, Atkins Endulge Nutty Fudge Brownie Bar. 更多的......
|
一个星期减少3.2 公斤
|