在2016年02月24日体重纪录（没有日志纪录）
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70.1 公斤
最近减少: 4.3 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1738 千卡
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脂肪: 52.21克 | 蛋白质: 152.50克 | 碳水物: 160.96克.
早餐: NN Raw & Unfiltered Honey, Chiquita Banana, Egg (Whole), Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, natures bounty FISH OIL 1000MG, Solary 7628050259, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Creatine Purblue Creatine. 午餐: Great Value Romaine Lettuce, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Carrots, Daily Chef All Natural Tilapia, Cooked Asparagus (from Fresh), Brown Rice, Pace Picante Medium Salsa, Yellow Summer Squash, Publix Green Bell Pepper. 晚餐: A.1. Steak Sauces And Marinades A1 Steak Sauce, Jennie-O Ground Turkey 93/7. 小食/其他: Snak Club Raw Almonds, Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Kroger Natural Creamy Peanut Butter. 更多的......
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一个星期减少0.6 公斤
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