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Excellent day yesterday. I managed to do be active and do a round of 30 day shred last evening. surprisingly i was able to sleep fine last night.
This morning, struggled to get up at 5:45 to do exercise but finally got up at 6:15am. Did level 3 of 30day shred. Feeling great!! Plan to do yoga tonight and tomorrow morning, up at 5:45 and keep up with my workout!
Today is my 'sweet potato day' again. I am feeling great so far with my first meal!
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54.5 公斤
最近减少: 0.4 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1309 千卡
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脂肪: 17.95克 | 蛋白质: 33.89克 | 碳水物: 267.08克.
早餐: Cream (Half & Half), sweet potato, apple. 午餐: isotonix, sweet potato. 晚餐: black rice, small red bean, soy milk, apple, sweet potato. 小食/其他: kirkland mixed nuts, raisin, sweet potato. 更多的......
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1985 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 驾驶 - 1 小时, 购物 - 1 小时, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 睡眠 - 9 小时, 休息 - 4 小时 和 5 分钟, 健美操（重型的，例如俯卧撑） - 25 分钟. 更多的......
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一个星期减少6.4 公斤
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