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R1P3 - officially starts my Phase 3 today, almost no traces of ketosis this morning but it could also due to high fluid intake, hard to tell.
I'll increase my daily calories for today of about 100/200 Calories more of proteins mostly.
BF = 21.4%
BMI = 20.5%
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56.4 公斤
最近减少: 5.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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652 千卡
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脂肪: 10.44克 | 蛋白质: 78.03克 | 碳水物: 69.56克.
早餐: Bread Stick, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. 午餐: Spinach, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. 晚餐: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). 小食/其他: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original, Nordica Fat Free Cottage Cheese. 更多的......
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1850 千卡
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运动:
清洁 - 24 分钟, 坐着 - 5 小时, 烹饪 - 30 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 睡眠 - 6 小时, 休息 - 6 小时 和 26 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时. 更多的......
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一个星期减少1.4 公斤
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