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The New Year is here. Going to try like heck to get into the 150's before my surgery the end of the month. Since I wont be able to exercise for a couple weeks Id love to be at a good weight going into it. Been tough lately, been a little "blue", thinks its the cold snowy weather. Need to move somewhere warmer year round ! :)
I need a good pick me up...maybe the 150's is just what I need to turn this frown upside down! LOL
Hope everyone has a great day!
Mantra for the day:
Don’t Quit!
When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low, and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don't you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
when he might have won had he stuck it out;
Don't give up though the pace seems slow,
You may succeed with another blow.
Success is failure turned inside out,
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far;
So stick to the fight when you're hardest hit,
It's when things seem worst, that
You Must Not Quit.
- C. W. Longenecker
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73.5 公斤
最近减少: 38.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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稳定体重
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