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A bit tired this morning but overall feeling pretty good. Was stuck at an all-day offsite meeting yesterday so it means extra work today catching up. I was worried that there was not going to be plan friendly food at the offsite, but there were fajitas – so I was able to eat the chicken and peppers.
Be Happy.
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114.4 公斤
最近减少: 24.4 公斤.
还有: 35.0 公斤.
饮食准则: 合理的.
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1354 千卡
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脂肪: 71.39克 | 蛋白质: 136.39克 | 碳水物: 35.37克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Top Round, Zucchini, French's Mustard, Broccolini. 晚餐: Extra Sharp Cheddar Cheese, real lime, Pork Roast Florentine, Asparagus, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: Old Wisconsin, Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. 更多的......
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一个星期减少2.5 公斤
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