在2016年02月22日体重纪录（没有日志纪录）
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103.4 公斤
最近减少: 8.6 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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853 千卡
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脂肪: 38.08克 | 蛋白质: 53.98克 | 碳水物: 74.91克.
早餐: Popsicle Sugar Free Popsicles, Performance Food Centers Isolate Advantage Whey Protein Isolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fudgesicle Pops (No Sugar Added), Tea (Brewed), Nature Made Chewable Vitamin C, Wellesse Calcium & Vitamin D3 Bone Health Liquid, One A Day Women's Vitacraves Gummies. 午餐: Popsicle Sugar Free Popsicles, Jell-O Sugar Free Cherry, Apples, Swanson Reduced Sodium Beef Broth, Sargento String Cheese Mozzarella Cheese Snacks, Lipton Green Tea Superfruit White Mangosteen & Peach, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Ritz Crackers - Fresh Stack. 晚餐: Kraft 3 Cheese Mexicana Shredded Cheese, Hard-Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. 更多的......
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一个星期减少2.1 公斤
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 评论
Day by day we have have to take it, if we look a month out we get frustrated.
2016年02月23日 会员：: brucemcguigan
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