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Quite a naughty week for me, must get my act together and keep off the sweet stuff or I'll be in the naughty corner in April. Must try harder. Just because my weight is ok does not mean my sugars are. And yesterday at the pub did not help when I go out intending to have starter and mains and end up having mains and pud....seduced by the bread and butter pudding......but it was yummy, and then did no exercise at all. Bad Deborah, naughty Deborah!!!!
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1472 千卡
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脂肪: 57.78克 | 蛋白质: 89.07克 | 碳水物: 143.88克.
早餐: Home Made Muesli, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk. 午餐: Mushrooms, Beefsteak Tomatoes, Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Morrisons Thick & Herby Lincolnshire Sausages, Bacon. 晚餐: Warburtons Fruity Teacakes. 小食/其他: Terry's Dark Chocolate Orange, Raisin and Bran Teabread, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 更多的......
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1874 千卡
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运动:
Treadmill Level 4 - 30 分钟, 院子里的活动（园艺活） - 1 小时 和 30 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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