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Been on my counting calorie diet for 6 weeks now. Today is weigh day and I am so pleased to say I have lost another pound. That is a 9lb loss in six weeks. As said before I want to lose weight slowly so that I can keep it up long term. Next week I have two separate birthdays to go to, I will try and be as good as I can but of course when we get there and are immersed in all the fun etc it is easy to go off course. But I think we have to have our treats now and then as long as we get back on course the next day. Good luck to all here on FatSecret in your quests to lose weight. Lily tumblr_mg18zscBEC1s1bdy9o1_500 by Lily Lloyd, on Flickr[/img]
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71.2 公斤
最近减少: 4.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1326 千卡
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脂肪: 57.12克 | 蛋白质: 49.30克 | 碳水物: 158.26克.
早餐: Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. 午餐: Betty Crocker Russian Tea Cakes, Fried Egg, Safeway Crinkle Cut French Fried Potatoes, White Bread, Butter. 晚餐: Cheddar Cheese, Red Tomatoes, Kroger Romaine Hearts, White Bread. 小食/其他: Pink Lady Apples, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. 更多的......
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一个星期减少0.5 公斤
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 评论
2016年02月21日 会员：: kpwcalories
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Awesome! Losing weight and building great habits for a lifetime!
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2016年02月21日 会员：: surfergirl17
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Thanks everyone for your support,it really does help to get feedback from you all. FatSecret is a great site and I think that writing down all foods eaten really helps us to stay within our limits.
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Hi Lily
what a great result in just a short while.....As you say it's sharing your progress with others really keeps you going on the right path.....Keep it Up flower.....
BFN Maggy May
2016年02月24日 会员：: Maggy May
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Thanks Maggy. When are you planning to have your next 'weigh in' ?
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Hi Lily
Planning on every 2 weeks so the 6th march Will be my next Weigh Day, but if I falter, maybe a few days after that until I get back on track....I've been a bit of a couch potato since I've been ill, just mainly cuddling hot water bottles and watching films, I'm much better than yesterday so getting there..... need to get out and about
BFN Maggy May
2016年02月26日 会员：: Maggy May
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Hope you start feeling better soon Maggy. My weigh day is sunday morning(28th) . I have had 2 outings this week where I went over my limit. I do not feel like I have lost any weight, will find out in the morning. Lily
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Hope you start feeling better soon Maggy. My weigh day is sunday morning(28th) . I have had 2 outings this week where I went over my limit. I do not feel like I have lost any weight, will find out in the morning. Lily
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