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It's not that I ate more than I should have; it's more that I was just too lazy to eat right. This cold kicked my butt over the weekend. I skipped my scheduled workout on Saturday. Sunday was a "rest" day, but I got caught up thsi morning. So, I am back on track with my running program, and today I am back on track with my diet. Still got the cold, but I've transitioned from the nose faucet scenario to the coughing.
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105.9 公斤
最近减少: 9.5 公斤.
还有: 19.7 公斤.
饮食准则: 低.
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1706 千卡
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脂肪: 50.27克 | 蛋白质: 57.20克 | 碳水物: 265.40克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet ginger ale, mongolian beef, white rice. 晚餐: diet coke, dairy queen fries, Grilled Chicken Sandwich. 小食/其他: red delicious apple, dried cranberries, banana. 更多的......
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3698 千卡
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运动:
站立 - 2 小时, 休息 - 2 小时 和 48 分钟, 步行（轻快的） - 6.5公里/小时 - 27 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 步行（慢步的） - 3公里/小时 - 15 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少3.2 公斤
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