在2016年02月19日体重纪录(没有日志纪录)
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104.3 公斤
最近减少: 7.7 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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927 千卡
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脂肪: 40.41克 | 蛋白质: 66.96克 | 碳水物: 78.17克.
早餐: One A Day Women's Vitacraves Gummies, Wellesse Calcium & Vitamin D3 Bone Health Liquid, Nature Made Chewable Vitamin C, Tea (Brewed), Fudgesicle Pops (No Sugar Added), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate. 午餐: Ritz Crackers - Fresh Stack, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Lipton Green Tea Superfruit White Mangosteen & Peach, Sargento String Cheese Mozzarella Cheese Snacks, Swanson Reduced Sodium Beef Broth, Apples, Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles. 晚餐: Cooked Green String Beans (Fat Added in Cooking), Tartar Sauce, Fried Floured or Breaded Fish. 更多的......
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一个星期减少3.2 公斤
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