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Finally broke that 230 mark. even though just by a little. been super motivated lately and kettlebells have been kicking my ass.
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104.2 公斤
最近减少: 62.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2056 千卡
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脂肪: 17.43克 | 蛋白质: 51.58克 | 碳水物: 102.09克.
早餐: Starbucks Spinach & Feta Breakfast Wrap, Coffee with Cream and Sugar. 午餐: McDonald's Artisan Grilled Chicken Sandwich. 晚餐: Moscow Mule, Cheesecake Factory Lunch Pizza & Salad. 更多的......
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一个星期减少0.8 公斤
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