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This isn't too bad for today. I felt under the weather yesterday and didn't do much. I'm just glad it wasn't 208 again.
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93.3 公斤
最近减少: 31.4 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1604 千卡
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脂肪: 69.44克 | 蛋白质: 106.13克 | 碳水物: 145.86克.
早餐: Reduced Fat Mexican Style Shredded Cheese, 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. 午餐: Cut Green Beans, Chili Con Carne. 晚餐: Lettuce Salad with Assorted Vegetables, 100% White Corn Bite Size Tortilla Chips, Ground Turkey, Salsa, Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. 小食/其他: Chex Mix Sweet'n Salty Trail Mix, Honey, Peanut Butter, Trail Mix Fruit and Nut. 更多的......
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一个星期减少1.3 公斤
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