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nicoleam的日记, 2007年10月9日

Today I'm moving completely into the atkins diet. I'm hoping to reach my goal of 177 by the end of the week.
82.1 公斤 最近减少: 0 公斤.    还有: 9.5 公斤.    饮食准则: 合理的.
一星期增加0.8 公斤


评论 
Nic, before you can really reach a goal, you have got to get a real plan. I read all of your journal entries and you are all over the place. My advice is to pick one diet,(not your own!) and stick to it. I have been doing Fat Smash and it has worked for me because I love fruit and it allows you to eat all of the fruit you want. Fruit makes for great snacks. Also, you seem to like brown rice and you can eat that on the FS too. It's good that you work out, but you have got to get focused if you really have a goal to meet.  
2007年10月10日 会员:: fattypatty

     
 

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