在2016年02月18日体重纪录（没有日志纪录）
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71.0 公斤
最近减少: 3.4 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1787 千卡
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脂肪: 50.57克 | 蛋白质: 162.40克 | 碳水物: 170.49克.
早餐: Chiquita Banana, NN Raw & Unfiltered Honey, Egg White, Dunkin' Donuts Coffee, Jimmy Dean Turkey Sausage Patty, natures bounty FISH OIL 1000MG, Chobani 0% Plain Greek Yogurt (8 oz). 午餐: Nature's Harvest Honey Wheat Bread, Brown Rice. 晚餐: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Summer Squash (from Fresh), Jennie-O Ground Turkey 93/7, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 小食/其他: Pure Protein Plus Pure Protein, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Snak Club Raw Almonds, Avocados, Creatine Purblue Creatine, Solary 7628050259, Premium Whey Protein Plus Deluxe Chocolate muscle tech. 更多的......
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一个星期减少0.6 公斤
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