在2016年02月18日体重纪录(没有日志纪录)
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118.8 公斤
最近减少: 11.4 公斤.
还有: 39.5 公斤.
饮食准则: 合理的.
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1371 千卡
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脂肪: 33.63克 | 蛋白质: 139.25克 | 碳水物: 138.90克.
早餐: Coffee, Bulk Barn Psyllium Husk, Silk Unsweetened Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. 午餐: Walden Farms Peanut Spread, Coffee, No Name Potato & Cheddar Perogies, Chicken Drumstick (Skin Eaten), Alfalfa Seeds (Sprouted), Kraft Calorie Wise Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). 晚餐: Dempster's Whole Wheat Tortillas, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Calorie Wise Zesty Italian Dressing. 小食/其他: Smart For Life Chocolate Protein Bar, probalance pro balance the original protein shot, Smart For Life Caramel Almond Protein Bar, Blackberries, Kraft Calorie Wise Zesty Italian Dressing, Tomatoes. 更多的......
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一个星期减少6.4 公斤
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