|
A little yo-yo dieting going on that must stop! Need to eat more veggies too.
|
80.3 公斤
最近减少: 4.3 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
1683 千卡
|
脂肪: 84.05克 | 蛋白质: 118.37克 | 碳水物: 147.20克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Bananas, Jif Reduced Fat Creamy Peanut Butter, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nature's Own All Natural 100% Whole Wheat Bread. 午餐: Black Beans (Canned), Vegetable Oil, Sweet Potato, Loin Pork Roast (Lean and Fat Eaten). 晚餐: Gala Apples, Jif Low Sodium Natural Creamy Peanut Butter. 小食/其他: Kraft Natural Mozzarella String Cheese, Fiber One 90 Calorie Lemon Bar, Premier Nutrition High Protein Shake - Chocolate, Ghirardelli Dark Chocolate 60% Cacao, Boiled Egg. 更多的......
|
一个星期减少0.7 公斤
|