在2016年02月17日体重纪录（没有日志纪录）
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71.1 公斤
最近减少: 3.3 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1925 千卡
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脂肪: 62.71克 | 蛋白质: 158.78克 | 碳水物: 186.73克.
早餐: Zucchini, NN Raw & Unfiltered Honey, Chiquita Banana, Mature Onions, natures bounty FISH OIL 1000MG, Egg (Whole), Mature Onions, Yellow Summer Squash, Bell Peppers, Dunkin' Donuts Coffee, Egg White. 午餐: Nature's Harvest Honey Wheat Bread, Tomatoes, Great Value Romaine Lettuce, Carrots, Brown Rice, Cooked Asparagus (from Fresh), Chicken of the Sea Chunk Light Tuna in Water (Can), Oroweat Pocket Thins Flatbread 8 Grain. 晚餐: Jennie-O Ground Turkey 93/7. 小食/其他: Snak Club Raw Almonds, Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese, Avocados, Kroger Natural Creamy Peanut Butter, Pure Protein Plus Pure Protein, Solary 7628050259, Quaker Rice Cakes - Lightly Salted, Creatine Purblue Creatine. 更多的......
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一个星期减少5.1 公斤
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