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Tired, but doing well. I went to the gym yesterday for a ‘makeup’ workout and then worked on some household chores. Ended up having a late dinner (my wife and I went to visit a friend at the hospital before dinner and ended up staying longer than we planned). Today we need to clean the house a bit and then I will be off to go sailing with a friend on Lake Washington.
Be Happy
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115.1 公斤
最近减少: 23.7 公斤.
还有: 35.7 公斤.
饮食准则: 合理的.
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1028 千卡
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脂肪: 69.34克 | 蛋白质: 84.93克 | 碳水物: 16.15克.
早餐: Chocolate Protein Shake, Coffee. 午餐: Mushrooms, Egg Omelet or Scrambled Egg. 晚餐: Unsweetened Iced Tea, Dilly Veggie Dip, Roast Beef, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. 小食/其他: Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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