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I got sick and ate crap instead of cooking..then valentines day came and I not only ate all the chocolates I got, but I baked my honey cookies and helped him eat them all. Sigh...back to behaving again. Buying a treadmill this weekend. That should help me get back to actually wanting to exersize at home.
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77.1 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 低.
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1377 千卡
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脂肪: 27.04克 | 蛋白质: 121.24克 | 碳水物: 170.77克.
早餐: Brown Sugar, Kroger Old Fashioned Oatmeal, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Frozen Blueberries. 午餐: Cottage Cheese (Lowfat 1% Milkfat), Admiral chunk light tuna in water, Ocean's flaked light tuna sriracha. 晚餐: Cooked Carrots, Celery, Pork Roast (Lean Only Eaten). 小食/其他: Cookie, Nestea Iced Tea with Natural Lemon Flavor (Can), Celery, Giant Eagle Cherry Tomatoes, Carrots, Sweet Red Peppers. 更多的......
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2695 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 3 小时 和 15 分钟, 睡眠 - 7 小时, 驾驶 - 1 小时 和 30 分钟, 坐着 - 2 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 站立 - 2 小时, 家务 - 45 分钟. 更多的......
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一星期增加0.5 公斤
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